Ein sehr einfaches und schnelles Rezept fรผr den Frucht-Kick zwischendurch ๐
Zutaten:
- 2 Bananen
- 150g TK Sauerkirschen
- ca. 300ml Wasser
Zusรคtzliche Zutaten / Superfoods:
- 1 TL Chiasamen
- 1 TL Hanfรถl
- 1 TL Camu Camu Pulver
- 1 TL Hanfproteinpulver
- 1 TL Weizengraspulver
Zubereitung:
Alle Zutaten in den Mixer/Hochleistungsmixer geben. So lange mixen, bis ein schรถn feiner und cremiger Smoothie entsanden ist. Dann ab damit in schรถne Glรคser und genieรen :o) Die Zutaten ergeben ungefรคhr (mit ausspรผlen des Mixbechers) einen halben Liter.
Die zusรคtzlichen Zutaten kรถnnen natรผrlich auch hier beliebig variiert werden. Je nachdem, was man mag und was man Zuhause hat.
TIPP: Wem das ganze zu sรคuerlich ist durch die Sauerkirschen kann auch 1-3 Datteln hinzufรผgen.
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